100 Hour Multi-Style Yoga Teacher Training at Avasthanam Bali
Deepen Your Yoga Practice with Avasthanam
The 100 Hour Multi-Style Yoga Teacher Training at Avasthanam Bali is an immersive yoga program designed for practitioners who want to deepen their personal practice, explore different yoga traditions, and gain a stronger understanding of the science, philosophy, and teaching of yoga.
At Avasthanam, we bring together multiple yoga styles to create a well-rounded learning experience. The program allows you to explore Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, and Teaching Methodology in an inspiring environment in Bali.
Whether you are beginning your yoga journey, looking to strengthen your existing practice, or preparing to take your first steps toward teaching, this 100-hour program offers a meaningful foundation.
Experience Multi-Style Yoga at Avasthanam
Yoga has many paths, practices, and approaches. The Multi-Style Yoga TTC at Avasthanam gives you the opportunity to experience different styles and understand how they work together.
You will explore the strength and stability of Hatha Yoga, the discipline of Ashtanga Yoga, the breath-connected movement of Vinyasa Yoga, and the stillness and mindfulness of Yin Yoga.
Alongside asana practice, you will discover the deeper aspects of yoga through pranayama, meditation, philosophy, anatomy, and mindful living.
What You Will Learn
Hatha Yoga
Develop a strong foundation in traditional yoga through asana, alignment, breath awareness, concentration, and mindful movement.
Ashtanga Yoga
Experience a dynamic and disciplined approach to yoga that emphasizes breath, movement, focus, consistency, and personal practice.
Vinyasa Yoga
Learn the principles of linking movement with breath and explore how to create smooth, balanced, and purposeful sequences.
Yin Yoga
Discover a slower and more introspective practice based on stillness, mindfulness, longer-held postures, and awareness.
Pranayama & Breathwork
Explore traditional yogic breathing practices and understand how conscious breathing can support concentration, relaxation, and meditation.
Meditation
Develop awareness, focus, presence, and inner stillness through guided meditation and mindfulness practices.
Yoga Philosophy
Go beyond physical postures and explore the deeper teachings of yoga, including the Eight Limbs of Yoga, Yamas and Niyamas, Yoga Sutras, and yogic lifestyle.
Yoga Anatomy
Build foundational knowledge of the human body, movement, alignment, joints, muscles, and functional principles relevant to yoga practice.
Teaching Methodology
Learn the fundamentals of guiding a yoga class, including sequencing, verbal cues, demonstration, class structure, modifications, and communication.
Who Can Join?
The 100 Hour Yoga Teacher Training at Avasthanam Bali is suitable for:
- Beginners who want a structured introduction to yoga
- Experienced yoga practitioners
- Students wanting to deepen their personal practice
- Aspiring yoga teachers
- Existing yoga teachers wanting to explore additional styles
- Wellness and fitness professionals
- Anyone seeking personal growth through yoga
You do not need to be highly flexible or advanced. What matters most is your willingness to learn, practice, and explore yoga with an open mind.
Why Avasthanam?
At Avasthanam Bali, the focus is on creating a meaningful learning experience where yoga becomes part of your daily life.
Our multi-style approach allows you to experience yoga from different perspectives while developing a deeper understanding of the connection between body, breath, mind, and awareness.
Training in Bali also provides an opportunity to step away from your usual routine and dedicate focused time to your practice, study, reflection, and personal growth.
Benefits of the 100 Hour Yoga TTC
During your journey at Avasthanam, you can:
- Deepen your personal yoga practice
- Explore multiple authentic yoga styles
- Improve strength, flexibility, mobility, and awareness
- Develop breathwork and meditation practices
- Understand the foundations of yoga philosophy
- Learn essential yoga anatomy
- Develop basic teaching and sequencing skills
- Build confidence in your yoga practice
- Connect with an international yoga community
- Experience an immersive yoga journey in Bali
Begin Your Journey at Avasthanam Bali
The 100 Hour Multi-Style Yoga Teacher Training at Avasthanam is more than a yoga course. It is an opportunity to dedicate time to yourself, deepen your practice, expand your knowledge, and discover new dimensions of yoga.
From dynamic movement to stillness, from physical practice to philosophy, the program introduces you to a complete and balanced approach to yoga.
Join Avasthanam Bali for the 100 Hour Multi-Style Yoga Teacher Training and take the next step in your yoga journey.